You know that Breathwork & Meditation 🧘🏼♀️ is a great tool how to balance you busy schedule but you can’t get into it on your own?
Don’t worry! We’ve got you 😎
Come experience our ⬇️
🫁 Breathwork & Cold Plunge Event! ❄️
It’s like a spa day – but WAY cooler, literally! 😉
What to expect?
L2 Certified Wim Hof Method Instructor Eliska will guide you through at least 6 rounds of breathwork.
Wim Hof Method & Heart Coherence
Expect to fly high. 🤭
Gentle stretch prior and relaxation afterwards included.
From there we will head into the Metronome Recovery Zone aka ⬇️
🤩 Heaven on Earth. 🤩
It’s where beloved cold plunge and sauna is for us to detoxify our body and leave any signs of stress behind.
Is this the perfect day with your community? Oh, you bet it is! 😎
Bring ✅ comfortable clothing, blanket – yes, trust me you might get cold during breathwork, swimsuit, towel and ⬇️
Join us 21.12. 2024 14:00 – 16:00
📍U Zvonařky 7, Praha 2 @metronomecrossfit
💸 Early bird price goes to 990 Kč 15.12.
Event guided in English.
This event offers numerous benefits for mental, emotional, and physical well-being.
✅ Stress Adaptation Response: Regular exposure to cold can lead to hormesis, a process where the body adapts to mild stressors, making it more resilient to stress over time. This adaptation can result in improved stress management in daily life..
✅ Improved Focus and Concentration: Meditation can improve the brain’s ability to switch between tasks and thoughts efficiently. This flexibility helps in maintaining sustained attention and concentration on complex tasks.
✅ Increased Metabolic Rate: Cold exposure stimulates the body’s metabolism as it works to maintain core temperature. This increase in metabolic activity can lead to a temporary boost in energy as the body burns more calories to generate heat.
✅ Emotional Regulation: Breathwork and meditation can improve emotional resilience. They help become more aware of your emotions, leading to better management of emotional reactions.
✅ Enhanced Self-Awareness: Breathwork journey encourages a deeper understanding of oneself, helping you to reflect on thoughts and behaviors, leading to personal growth.
✅ Better Sleep: Heart coherence breathwork fosters a state of physiological calm. By synchronizing breath patterns with heart rhythms, it activates the parasympathetic nervous system, which helps induce relaxation necessary for falling asleep.
✅ Increased Energy Levels: Exposure to cold causes blood vessels to constrict and then dilate, which improves overall circulation. Enhanced blood flow ensures that oxygen and nutrients are effectively delivered to muscles and organs, boosting energy levels.
✅ Improved Immune Function: Reducing stress through these practices can positively impact the immune system, making the body more resilient to infections and diseases.
Join us to enjoy a balanced, joyful and fulfilling day together.
